When you would like to pan fry fish, you might wonder where to begin. You cannot drop the fish filet on the pan when it is very hot. You cannot expect that the fish will cook well even in a nonstick fry pan. This is why you need to follow a few steps to make sure that your fish comes out perfectly.
Prepare Your Filets
You should clean and prepare your filets to make sure they are ready for frying. You can check for any pin bones that might be in the fish, and you might also need to cut any unsavory pieces off the filet. Once the filet is ready, you can move on to the frying process.
Heat The Pan
Make sure that the pan you are using is screaming hot. The pan needs to be so hot that the fish will cook quickly so that you do not burn it by cooking for more than a couple minutes.
When you heat the pan, you do not need to add oil or butter when you begin. You want to save that part of the process for the moment when all your filets are ready. You can use vegetable oil, olive oil, or butter when you coat the pan. Ensure that you have enough to coat the whole pan, and continue preparing the filets.
Flour The Filets
You need to dip your filets in flour so that you can get everything to stick to them. This is a very important part of the process because you are going to dip these fish filets in an egg wash as soon as you are ready.
Use a big dish that is filled with flour, and make sure that you have space to coat the whole filet. You can jiggle the dish to make sure that you get flour on one side. You can turn the filet over, and you should jiggle the dish again to cover the filet. You can pick up the filet, shake it just a little to make sure that you do not have any clumps of flour on them.
Go To The Egg Wash
When you would like to continue, you can use an egg wash to ensure that the flour and bread crumbs will stick to the filet. You can dip the fish filets in the egg wash, turn them over, and allow them to drip when you pull them out.
Remember that you are heating the nonstick fry pan this entire time, and you should move on to the bread crumbs as soon as you can.
Coat The Filet In Bread Crumbs
You can coat the filet in bread crumbs using the same kind of station you used for the flour and egg wash. You can coat one side with bread crumbs, and you can turn it over to coat the other side. Prepare all the filets, and ensure that they are all on a dry dish so that you can move them to the heated pan.
Fry The Filets
You can use butter or oil depending on what you think is best for you. You need to coat the pan, and you should make sure that the oil or butter is warm. When you move the filets into the pan, they will begin to sizzle or crackle almost instantly. You can wait one or two minutes before flipping over the filets. The filets should be golden brown on both sides, and they need to be removed to a dish that has a few paper towels ready. The paper towels will soak up any oil that is left behind.
You can let your filets sit for just a minute when you are plating everything else that you would like to serve. You can add these filets to a sandwich, and you can easily add a sauce to the plate. You can prepare the fish filets while you are cooking other parts of your dinner, and you can even wrap these filets and store them in the fridge if they are not eaten. You can reheat them in the pan at any time, and you can enjoy them in any way that you like.
Which Types Of Fish Can You Use?
You can use any type of fish you want, but some of the most popular options are:
- Mahi mahi
Do You Need To Coat The Fish Filets In Bread Crumbs?
No. You do not need to coat your fish filets in bread crumbs if you do not want to add all these steps. You should consider covering them in an egg wash and seasoning them so that the seasoning will stick to each filet. This is very important because you do not want to leave all the herbs and spices in the pan once you are done.
Fish Is Healthy
You can create healthy meals at any time when you are using this process. You can cook fish if you would like to have a healthier protein, and you should make sure that you prepare all your filets beforehand. You do not want to wait until the last minute to prepare because you need to get out all the flour, crumbs, and eggs that you need. You also need a clean cutting board, a sharp knife, your favorite pan, and a few friends for your dinner party.